FALL BACK TO GOOD HABITS: HEALTH FOR YOU AND YOUR HOME

Posted by Kevin Leung on Friday, November 24th, 2017 at 5:59am.

Bustling winds, rainy days, and stormy nights are now solidly upon us with few hints left of warmer times left. 

Do not despair, with the shift of seasons comes a chance for change for both you and your home.  Take the right steps for you and your family to be happy and well. 

Air quality

  • Spring-cleaning is an old adage but don’t wait till next year.
  • Now is the time to vacuum, dust and sweep up dust bunnies and cobwebs.
  • Thoroughly check for moisture spots and moulds—certain strains, like black mould, can be deadly.
  • Consider purchasing an air filter for improved quality. 

Lights

  • A lack of sunshine and light during the winter can cause SAD (Seasonal Affective Disorder). Proper lighting and vitamin D supplements can help mitigate the symptoms, however.
  • Sunlight lamps produce a glow similar to the sun and, in addition to helping with the winter blues, can feel more calm and natural that harsh light.
  • Consider switching to LED lights to lower electricity costs.
  • Tri-coloured bulb – with each flick of a switch, the bulb casts a different tone and it’s a great way to control the lighting without buying multiple lamps. 

Green clean

  • Air fresheners, though pleasant smelling, often contain harmful chemicals that can cause lung disease and aggravate allergies. Switch to natural, biological fresheners.
  • If you don’t recognize the long list of ingredients on your cleaning products, consider switching to something more natural. Eco-friendly choices are good for you, your home and the environment.
  • What’s in your laundry detergent and soap? Some chemicals can dry skin and damage clothes. Biological keeps you just as clean without the harshness. 

Safety

  • Even more important than health consciousness, basic safety measures can be life-saving. Do not skimp or skip on this front.
  • Check that your fire alarm works and you have a fire extinguisher close at hand and easy to locate in an emergency.
  • Make sure there are carbon monoxide detectors working and placed around your home, especially in bedrooms.
  • Have an earthquake preparedness kit at hand and an evacuation plan ready – know with certainty where you will seek shelter if the earth starts shaking. 

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